Holistic Health | Courses, Workshops, Workouts and Community Programs
All of our programs are designed by Dr. Giroux with a holistic approach in mind. We know that wellness does not occur in silos and these programs should not either. Our presentation aim for a balanced approach – blending mind, body and soul. Learn more and take the first steps toward bringing true health 2 home.
Courses | The Science of Healthy Living
Our courses give you the scientific rationale to back up your healthy lifestyle choices. Topics will explore how our bodies work and how this reflects on health and wellbeing as well as the cause of disease or symptoms and the many lifestyle changes that can make a difference. Understanding why and how something works helps you design your wellness program and keep it going. Each course ranges in duration from ~ 1 to 4 hours.
Video Library | Wellness 2 Go
Whether You are interested in exercise tips, cooking demonstrations, mindfulness practices, motivational massages (and much more)-we’ve got you covered! These videos and vignettes will enhance your healthy living experience.